Artishock
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Artichokes belong to the group of the sunflower family, they have a beautiful violet-blue color.
Benefits:
- Rich source of fiber
- Have the highest antioxidant
- Provide you with many types of vitamins & minerals such as calcium, iron, zinc, sodium, potassium, manganese, phosphorus, and zinc.
- Help you cut calories and lose excess weight.
- low in saturated fat and cholesterol