Watermelon
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Watermelon is a fruit and a vegetable. It is a fruit because it grows from a seed, it has a sweet flavor and refreshing qualities. It is a vegetable because it is a member of the same family as the cucumbers, pumpkin and squash. Watermelon is a large round fruit with a hard green smooth skin, sweet pink flesh, and a lot of black seeds. They’re mostly water- about 92 percent.
Benefits:
- Contains Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5 and B6
- keeps your body hydrated
- Good for Skin and Hair
- Helps relieve Muscle Soreness
- Contains Compounds That May Help Prevent Cancer