Lettuce
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Lettuce is an annual plant , It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.
Lettuce was first cultivated by the ancient Egyptians who turned it from a weed whose seeds were used to produce oil, into a food plant grown for its succulent leaves and oil-rich seeds.
Benefits:
- Rich in antioxidants like vitamin C and other nutrients like vitamins A and K and potassium
- Fights inflammation
- Aids Weight Loss
- Promotes Brain Health
- Helps Fight Cancer
- Promotes Vision Health