Green Beans
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Green Beans are known by many common names, including French beans, string beans and snap beans.
Benefits:
- Good source of fiber, potassium, and folate
- Excellent source of protein, iron, and zinc
- Source of vitamins A, C, and K, and of folic acid.
- Low in calories and high in fiber.
- Anti-oxidants similar to those found in green tea
- Prevent cancer
- Manage diabetes